S3EP7: Ben Davie - Mental Fitness, wellbeing & getting kids moving!

Ben Davie is a mind and movement specialist. As someone who is passionate about health and wellbeing, Ben shares his expertise in a range of ways. With a background in working abroad as a sports coordinator, working as a fitness coach with The Body Coach Online Nutrition and head of HIIT and running at Digme fitness, Ben clearly has a passion for helping others achieve their goals.    In 2015, he started Ben Davie Fitness where he created Move With Ben. His goal was to  make fitness accessible for all and to reach out with easy to follow, useful content - through his social channels. He started with a YouTube channel with free home workouts, has worked with a number of Corporates delivering 8 week well rounded programs and has also delivered motivational talks on all things Fitness/Well-being. During lockdown, he felt an overwhelming purpose to work with Children and to do his bit to help support during an incredibly challenging time. So he started daily YouTube videos - including Energizing workouts, Yoga, Mindfulness and Sport Specific. He also utilised additional professionals for extra variety - including 'Sing and Sign' videos.Ben’s work now includes Schools Wellbeing where he provides children with tools for life, both Physically and mentally. Alongside all this he also has an online running program, is an instructor on the Deliciously Ella Feel Better app, is a wellbeing coach at Nuffield Health, First Team recovery coach at Dagenham and Redbridge football club and co-founder of Keep Your Cool. Oh, and hes a dad too!  How he finds the time to do all of these things, I don't know. But lets find out... Coach Ben Davie: Instagram Keep your cool wellbeing: Instagram