S3EP8 - 💪健身初學者取暖大會！健身幼幼班的菜逼八心得

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如題，本週要來聊聊在健身房的趣聞、初學者經歷到的心路歷程、還有我們對於運動、飲食的一些看法～雖然是初學也不專業，但我相信無論是運動、飲食、或是健身，都是非常多人正在經歷以及努力的事，透過我們的對談希望讓其他初學的朋友們感到不孤單，萬事起頭難，希望我們都能為了健康以及心中理想的體態繼續努力～如果你是在這些領域有研究的聽眾們，可以當作聽聽故事度過通勤或是休息的時間❤️ / 如果有任何想要跟我們、或是其他聽眾分享的事，歡迎在臉書、Instagram分享心得標記我們，也歡迎私訊告訴我們收聽的回饋！想寄信的話請來信到 [email protected] ，希望大家在疫情期間也找到適合自己的運動方式，與身體有良好的關係😊 / 我們的Instagram：＠afternoongirlsclub （臉書🔍：午後女子會） ❤️聽眾來信表單、抖內連結、好東西都在這！：https://campsite.bio/afternoongirlsclub Powered by Firstory Hosting

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S3EP8 - 💪健身初學者取暖大會！健身幼幼班的菜逼八心得

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This episode is 44 minutes long.

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This episode was published on June 17, 2020.

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