S4-03 Any Advice for Better Sleep?

Do you sleep well every day? Last week, I couldn’t sleep at all and even had a terrible headache. I talk about what happened, what I tried, and how it made me think again about health and daily habits. This episode is shared in easy Japanese with a mix of levels, so I hope you can relax and enjoy listening while learning. This episode's vocab list: 眠れない not to have a sleep [N4]頭痛 headache [N4]酷い terrible  [N3]睡眠不足で苦しんだことがありますか。Have you suffered from a lack of sleep? [N3-N2]原因 the cause  [N4]しかも what’s more [N3]突然 suddenly  [N4]水泳 swimming [N4]水泳を止めました。I stopped swimming. [N4]関係ないかもしれません might not be related [N3]念のため just in case  [N3]状態は変わりません。My condition hasn’t changed. [N3]健康を一番に考えようと思った矢先に just as I decided to put my health first [N2]起きました。This happened. [N5]睡眠用のサプリ supplement to help me sleep  [N3-N2]ビタミン不足 a lack of vitamins  [N3]睡眠に影響するそうです。 I’ve heard that it can affect sleep [N3]どうしますか。What do you do? [N5]Please note that these levels are approximate, teaching-based estimates — they are meant to give a rough idea of difficulty, not an official classification.I hope this helps your learning, and feel free to focus on the words that are most interesting or useful to you!