S4 - #10 Codependency and Relationships - Sex (part 4) - Sexual Healing

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V In this episode, the final one in our 'mini-series' about sex and codependency, we discuss Brian's past experiences of sexual trauma and how they had led to codependent behaviors in his relationships. We highlight three key elements that contributed to his current healing sexual relationship: Safety: Unlike his previous relationships, he felt safe with Stephanie right from the beginning. This safety allowed him to open up and be vulnerable in the sexual aspect of our relationship. Desire: In our relationship, he has felt genuinely desired by Stephanie, and also desired her in return. This mutual desire was absent in his past relationships, which were often transactional in nature. Pleasure: Our sexual relationship has been a source of pleasure for us both physically and emotionally. This contrasts with his past experiences, which were often filled with shame, fear, and performance anxiety. We also discuss the importance of distinguishing between needs, wants, and desires and how this understanding helped Brian reconnect with his emotions and authentic desires. Additionally, we talk about the significance of being able to discuss these topics openly and how it has contributed to healing from sexual trauma and shame. 00:01:11 When we met 00:04:07 Sex as performance 00:06:45 Our sexual connection 00:07:50 What was necessary for healing the sexual trauma? 00:08:10 Safety 00:12:04 Being desired 00:16:15 Desire 00:23:45 Trauma and desire 00:26:13 Reconnecting with desire   Thank you for following or reviewing this podcast. It helps other people find the podcast.  Instagram and Facebook: @codependentmind  Email: [email protected]