S4 -#13 Codependency and Relationships: You, Me, Us

The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V In this episode, we expand on the discussion of interdependence, that we started in episode 2 or Season 4 ”Dependency, Codependency and Interdependence”. We use the lens of ”You, Me, Us” to explore what we owe ourselves in relationships, what we owe the other person and what we owe the relationship itself. In contrast to relationships characterized by enmeshment, those governed by a healthy interdependence or mutual dependence can provide a sense of security, connectedness and care to both parties. Article mentioned: Understanding cooperation through fitness interdependence. (9.7.2018)- Aktipis et. al. 00:01:24 Interdependence vs enmeshment 00:06:14 Healthy relationships 00:09:38 Self-knowledge 00:13:19 Knowing you 00:14:24 Us 00:19:02 3-legged stool 00:22:26 Boundaries 00:24:44 Relationship work Thank you for following, liking or reviewing this podcast. It helps other people find it.