S4 - #3 Codependency and Relationships: Emotional Regulation

Learning how to regulate your emotions is a critical to be able to go on to develop healthy, stable relationships. Unfortunately, that learning is interrupted and/or distorted for many people; it was for Brian. We discuss how what emotional regulation (or, more accurately, emotional dysregulation) looked like in Brian's family and how that fed in to the codependent relationships he formed throughout his life. We also discuss what self regulation and co-regulation looks like in our relationship. 00:01:36 Social learning 00:05:05 Early trauma 00:11:19 Emotional dysregulation vs emotional regulation strategies 00:17:20 Emotional dysregulation in relationships 00:24:34 Co-regulation The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V Thank you for following or reviewing this podcast. It helps other people find the podcast.  Instagram: @codependentmind  Email: [email protected]