S4 #5 Remaining Resilient As Arcadians

This past year especially--a year welcoming a global pandemic amongst many other unexpected events--finding a balance between a competitive school atmosphere, family life, and social wellbeing has become more difficult for many students across the world. In light of the strenuous times, the newest podcast is dedicated to discussing mental health, featuring Arcadia High School (AHS) students, past and present. First off, Ms. Lew, an assistant principal at AHS, will discuss the recently established Wellness YouTube Channel followed by Refine Your Mind Club presidents Sarah Sutjipto and Annalise Xu who share their thoughts on mental health and why they founded their club. This episode also features the lessons DCI and AHS Alumna, Jasmine Oang, learned from her experience at AHS as well as her tips for improving mental health. We hope you enjoy this episode! Like, comment, and follow us on Spotify, Apple Podcasts, and Podbean for more content! Find our previous episodes at www.arcadiaunified.podbean.com.