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S4 B14 Öğrenilmiş Çaresizlik

EPISODE · Mar 2, 2024 · 18 MIN

S4 B14 Öğrenilmiş Çaresizlik

from Dönüşen Zihin Podcast · host Didem Ergin

Dönüşen Zihin Podcast'in instagram canlı yayınında Didem Ergin, Elbet Açacak İçimdeki Nilüfer kitabından kesitler okuyup öğrenilmiş çaresizlik, utanç ve öz şefkat konularına değindikten sonra sizlerle beden farkındalığı meditasyonu yapıyor.Elbet Açacak İçimdeki Nilüfer'i aşağıdaki linkten alabilirsiniz-https://www.dr.com.tr/kitap/elbet-acacak-icimdeki-nilufer/didem-ergin/basvuru/kisisel-gelisim/urunno=0002098960001

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S4 B14 Öğrenilmiş Çaresizlik

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