S4 B23 Zihnimizin Tahtında Şefkat ve Farkındalık Elele Oturuyor

from Dönüşen Zihin Podcast · host Didem Ergin

Bu bölümde dikkatin öneminden başlayarak, zihin eğitimi ve bedensel farkındalıkla bağlantısını konuşuyoruz. Bu bölümde yapabileceğiniz yönlendirilmiş bir meditasyon pratiği de bulunmakta. İyi dinlemeler.

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