S4 B3 Tonglen Alma-Verme Meditasyonu

from Dönüşen Zihin Podcast · host Didem Ergin

İnsanlığı sınayan zamanlardan geçtiğimiz bu günlerde, zihnimizin yoğun çaresizlik, umutsuzluk, depresyon ve insalığa olan inancına tükenmesi gibi duygulara yönelmesi çok doğal.Bu bölümde Didem Ergin bu duygulara alan açabilmek için hazırladığı meditasyon önerisini siz değerli dinleyicilerimize sunuyor.

Episode metadata supplied by the publisher feed · Published Oct 19, 2023

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S4 B3 Tonglen Alma-Verme Meditasyonu

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