S4 Bonus Episode – Season 4 is here! Empowering you in the holistic healthcare approach to prevent and reverse the major health conditions of today

Our empowering new focus for Season 4 is the holistic healthcare approach to the major health conditions of today. Dr Rosy Daniel wishes to share all she has learned in 40 years of Integrative Medicine to help you prevent and reverse lifestyle illness. With Karen Melllers and new co-host Evelyn Liddell-Davies we explore the therapeutic, lifestyle and self-help approaches which can make huge differences to symptoms and survival. Listen in to hear all about our plans for episodes focused on condition-specific health strategies for heart, cancer, diabetes and obesity. Enjoy our explorations of hormonal health, gut health and mental wellbeing. And hear about our plans to go deeper together and invite your community engagement for mutual support, shared experience and happy times. This is also a moment of reflection and celebration too of all we have achieved. For three seasons, we have been honoured to talk with some wonderful experts in holistic health, integrative medicine and women’s wellness, share our truths in our own journeys of self-care and personal growth, and build an incredible community of healing and feminine power. As spring returns and the time of growth and transition is upon us, so too have we risen from winter’s dreaming creativity, ready to continue our journey and eager to have you all with us! Thank you all for listening and supporting us with your wisdom. Let’s go deeper together and get our messages of love and healing out far and wide! Sound Bites“In a sea of drama and darkness and negativity, we just want to keep shining this big beaming light of love and care”“The only agenda for now is survival. Of nature, of people, of planet.”“It’s like a sit-down with two old friends”“I think within our community there’s so much wisdom in all of you to be shared.”“When she got her diagnosis her first thought was, “Now I will show the world what I am made of.””“We are all working towards getting this information out there so you as a human being can make an informed choice.”“We are encouraging you to listen to your inner knowing.”Chapters00:00 - Return04:20 - Reflection with Our Listeners10:50 - Witnessing Our Journey19:32 - Realising Our Impact21:44 - Go Deeper With Us29:04 - Honesty with Our Sustainability34:14 - Our Focus for Season FourTo become a guardian of the podcast go to aliveandlovingitguardians.org✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.ukJoin our Alive and Loving it Community find the loving support that you need to change, grow and heal🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram