S4 Bonus: Healthy Aging Diet

from No Sugar Coats · host No Sugar Coats

Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years. References: Brain health studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/ https://pubmed.ncbi.nlm.nih.gov/38427239/ https://pubmed.ncbi.nlm.nih.gov/37589276/ Omega-3 foods: https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Bone health studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/ Blue Zones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/

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This episode is 3 minutes long.

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This episode was published on December 23, 2024.

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Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years. References: Brain health...

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