s4/e01 Characteristics of Elite Distance Runners

from The Running Explained Podcast · host Running Explained

Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more! -What is "elite"? A tiered framework for understanding athletic performance -Genetic predispositions: maybe they're born with it! -Why it's not just about good genes -The training: how much? What type? -And more!

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This episode is 1 hour and 9 minutes long.

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This episode was published on January 11, 2024.

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