S4 E1 - Get Me Back - Fit after cancer

We kick off series 4 with a cracker in Sarah Newman and Get Me Back - Fit after cancer. Sarah tells us of her own journey through cancer and how she is now dedicated and motivated to helping those feel fit after cancer. Sarah Newman is a Cancer & Exercise specialist and Breast Cancer Rehab Coach. Sarah founded her company Get Me Back to offer specialist fitness training for women affected by cancer.  Experiencing first-hand the benefits exercise had on her own cancer recovery, she wanted to create an accessible place where women could feel safe exercising following their diagnosis. She aims to provide clear and specialist advice for those in need, offering a positive place to share experiences, regain body confidence and strength. Earlier this year, Get Me Back launched the UK’s first online fitness app run by specialist cancer trainers, for women to rebuild their strength and fitness after treatment.  Membership includes access to live classes, on-demand video workouts and recovery programmes, physiotherapy clinics and supporting nutritional and lifestyle advice, all relating to cancer recovery. Available online and via an app, Sarah hopes to help women across the UK and beyond to safely rebuild fitness and strength after cancer. www.getmeback.uk @getmebackuk