S4 E1: Live a Healthier Life YOUR Way with Megan Cooper, Founder of Studio ME Fitness

Megan Cooper is the owner and founder of Studio ME Fitness located in Northeast Minneapolis. She has her Bachelor's degree in Biology - Allied Health and is a Certified Personal Trainer, Group Fitness Instructor, and Nutrition Coach with numerous other fitness certifications. She has a strong passion for helping others find their full potential and live their best life. In this episode, we learn how and why various forms of exercise work for different people, how to maximize what works for you and your body, how the various stages of a woman's life (reproductive years, peri-menopause, and post menopause) impact your ability to transform your body, and how sleep, stress, and nutrition are directly partnered with exercise to achieve change. Megan is one of the most approachable and kind-hearted of the fitness gurus we know and we are so excited to have her be our first fitness coach on our podcast! Studio ME is built on the foundation that everyone deserves to live an active and healthy life. We are stronger together. Be part of an amazing and supportive community and finally have the support and accountability you need to start a program, stick with it, and get results. If you are interested in learning more, click here: Website | Instagram | Facebook    Our Non-Profit Spotlight is: My Very Own Bed. At My Very Own Bed, they deliver on a promise to give children their very own bed—a place to sleep, dream, and recharge. You can learn more at: https://www.myveryownbed.org ___ Katie Harms @[email protected], www.katieharms.com or Lisa Rubin @ [email protected], www.wardrobeconsulting.net . Follow Us On: Instagram LinkedIn Facebook Twitter Please take a moment to rate our podcast wherever you are reading or listening to this! Thank you!