S4 E1. You’re Bloody Ready — And I’m Going to Prove It to You

Send us Fan MailWhat if the version of yourself you’ve been carrying around is completely out of date?In the first episode of Season 4, Julie asks you to take a look at your own personal “CV” — not the one you send to employers, but the one you carry around in your head.Maybe yours still says I’m a worrier. I’m not confident. I can’t do that. I’ve always been like this.But is any of that still true?It’s time to update the bloody thing.We’ll look at the qualities, strengths and experiences you take for granted, challenge some of those old clichés your Thought Bully has been recycling for years, and start gathering the bragging rights you probably don't give yourself credit for.And this isn't a one-episode conversation.This is the beginning of a new format for Season 4. In the next episode, we’ll take what we’ve uncovered here into an Energy Download, before coming back together to see what’s changed and decide where we go next.Season 4 is about more than understanding your Thought Bully.It’s about doing something differently.Because perhaps you don't need to become somebody new.Perhaps you’re bloody ready already. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, one thought at a time. If you'd like to get in touch, visit stopyourthoughtbully.com and use the contact form