S4 E10 - Tom, alopecia, karate and practicing mindfulness through cozy video games

This time, I'm joined by Tom, a Yorkshireman who now lives in the South. In this episode, he discusses his mental health journey both during and after his experience of losing his hair due to alopecia, as well as his long-term affiliation with Alopecia UK. He also discusses how he uses video games to regulate his mental wellbeing, alongside half marathons, climbing and martial arts. Enjoy!Give us a review or send us a text about what you would like to see in the podcastPlease if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.