S4 E2 | Emotional Flooding: Navigating the storm

In this riveting episode, we delve into 'Emotional Flooding' with renowned psychiatrist Dr. Shefali Batra, author of ‘Why Do I Feel So Sad?’. Unravel why some get engulfed in an emotional deluge while others don't. Explore the links between emotional responses and past trauma. Learn to identify triggers and navigate overwhelming emotions. Tune in and empower yourself to ride these emotional currents with grace. This episode is a must-listen for those seeking clarity and control over their emotional landscape.For a transcript of this show, go to Emotional Flooding: Navigating the storm – Wellness CuratedLeave a review📌 Follow us  for more expert-led conversations where science meets self-care.