S4: E2- Fueling for CrossFit w/ a History of Disordered Eating

from Finding Food & Fitness Freedom: An Empowered RX Podcast · host Empowered RX

Join co-hosts Christina and Leah as they dive deep into fueling for crossfit after having struggled with disordered eating in the past. They will discuss tips and tricks for developing a solid nutrition foundation as well as how to fuel for a variety of different CrossFit Workouts.  If you are a CrossFit athlete and think you may struggle with body image/underfueling, this is for you too!

Episode metadata supplied by the publisher feed · Published Feb 21, 2023

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S4: E2- Fueling for CrossFit w/ a History of Disordered Eating

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This episode is 25 minutes long.

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This episode was published on February 21, 2023.

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