S4 E2 - Inside Black Men's Wellness Day and Uplift Her

I had the privilege of sitting down with two incredible guests, Antoine Hayes and Stephanie Andrews, to shine a light on Black Men's Wellness Day and Uplift Her—a community event that’s not only close to our hearts, but also making a real impact in Central Ohio and beyond.What is Black Men’s Wellness Day?If you’re unfamiliar, Black Men’s Wellness Day was founded by John Gregory in 2004 as a 5K walk/run on the east side of Columbus. What started locally has now blossomed into a nationwide movement in 12 cities. The core mission? To confront health disparities among Black men and promote wellness in the Black community in tangible, supportive ways.The event is so much more than a walk. Free health screenings are available, covering everything from cholesterol and blood pressure to kidney health, HIV, and prostate-specific antigen (PSA) testing. Last year’s goal was 2,500 screenings, which they achieved, so this year the bar is set even higher at 5,000. It’s wonderful to see ambitious goals driven by a successful track record.More Than Just a Walk: Uplift HerStephanie introduced us to another related event, Uplift Her. Recognizing that Black women, too, face significant health disparities, Uplift Her extends the spirit of Black Men's Wellness Day to women in the community. It’s held indoors with health checks, counseling, and plenty of entertainment and guest speakers. This year, thanks to efforts from Melissa Gulteri and the COAA team, attendees who needed blood pressure monitoring could receive cuffs and logs for at-home tracking, along with connections to further services.COAA’s Role: Committee and CommunityCOAA’s involvement includes supporting both Black Men’s Wellness Day and Uplift Her, especially by sponsoring the Senior Pavilion—a dedicated space for older adults (or, as they’re now called, “Distinguished Gentlemen” or “Golden Citizens,” a more celebratory take than “seniors”). At the Pavilion, our committee helps set up, host, and entertain. There are also activities for those who can’t participate in the walk itself, ensuring everyone feels included.The committee at COAA meets monthly, coordinating closely with Pam Shields (who spearheads the seniors’ efforts) to provide everything needed: volunteers, set-up help, swag bags filled with useful information, and a visible presence on walk day.Making Wellness Accessible and FunA central theme throughout our discussion is that this event is accessible, family-friendly, and joyful. There are activities for all ages—kids’ stations, games for “Golden Citizens,” music, food, and giveaways. Importantly, the drive is to foster trust around health in a space that feels welcoming and supportive for everyone. Immediate access to on-site doctors and even medications is an extraordinary feature, as is the realism and urgency around connecting participants to care if needed.Inclusivity and Community GrowthWhile the event emphasizes Black men’s wellness, it’s clear everyone is welcome—men, women, children, and entire families. Last year’s attendance was enormous, with estimates soaring above 10,000 (some numbers in our conversation reached closer to 100,000, reflecting both community enthusiasm and the event’s growth). In fact, this year marks the last time the event will be held at Livingston Park due to outgrowing the space, which is a testament to its reach and impact.How to Get InvolvedThe best part is involvement is free. You can sign up for a “Passion Team” on the official website, or, if you want to join the COAA team specifically, reach out to us directly so we can add you. Whether you’re walking, volunteering, or just coming to check out what’s happening, your presence makes a difference.Why It MattersBoth Antoine and Stephanie shared personal stories highlighting why this work matters. For Antoine, it’s about caring for community health and creating opportunities for Black men to prioritize wellness without barriers. For Stephanie, it’s a chance to connect seniors and families to critical services so that everyone—regardless of age—can thrive.Final ThoughtsBlack Men’s Wellness Day is more than an event—it’s a celebration, a lifeline, and a statement of community resilience. Join us next time, and together let’s build a healthier, more connected community.Let me know what you think of this podcast, as well as any ideas you have for an episode. Email me at [email protected]!Copyright 2026 Central Ohio Area Agency On Aginghttps://creativecommons.org/licenses/by-nd/4.0/