S4 E2: No Apologies | Part One Of The Book: Remove

BOOK EXTRACT Let's delve deeper into my debut book, No Apologies! This episode walks you through the first part of the book, 'Remove', which is the first phase of my signature 'Rebuild' system that will help you to learn how to have a healthier relationship with food and body image. I give you four actionable take-home steps you can implement today to begin ditching diet culture. These are each taken from one of the four chapters that make up this first part of the book. Are you reading No Apologies at the moment or would you like to? Do you struggle to sometimes finish books, even the ones you'd like to? Would you like some accountability and to read it alongside a community? I have just the thing for you. May is book club month for No Apologies! This book club has a twist though - it's with the author: ME!   Get all the deets and sign up for free here.   Would you like to be the first to know about the No Apologies Workshop Series when they go live?   Join the waitlist here