S4 E3 | EQ in love and relationships

Embark on a journey of personal growth through this engaging episode in which Nishigandha Date, psychologist and co-founder of Querencia Psychology, talks about emotional intelligence (EQ) and its profound impact on relationships and personal well-being. Join us as we uncover the roots of codependency and explore effective strategies to break free from its hold. Gain valuable insights from Nishigandha's extensive expertise on how EQ influences the building and maintenance of healthy relationships, the importance of setting boundaries, and the art of fostering authentic connections. Discover the remarkable benefits of having a high EQ, including enhanced emotional well-being, resilience, and overall life satisfaction. Nishigandha, with her wealth of knowledge, shares practical strategies and valuable tips for developing and strengthening your EQ, empowering you to navigate life's challenges with grace and self-awareness.For a transcript of this show, go to https://wellnesscurated.life/eq-in-love-and-relationships/Leave a review📌 Follow us  for more expert-led conversations where science meets self-care.