S4 E4: How we Self-Sabotage Flow: Delving Deeper into 'READY' (Part 2) of the book 'How to Find Flow'

In this episode, the discussion delves into common patterns of self-sabotage and how they interfere with achieving flow. Key topics include the relationship with failure and fear, the importance of owning one's consciousness, and why self-leadership is foundational. The conversation also explores how perfectionism and the need for control can disrupt flow, alongside practical insights from Dr Cameron Norsworthy's experiences in both coaching and academic research. Finally, the episode covers how these principles apply to entrepreneurship and managing the inherent uncertainties and pressures of running a business.   Get your book here: https://geni.us/HowToFindFlow   00:00 Introduction and Welcome 00:19 Understanding Self-Sabotage 00:44 Relationship with Failure 02:08 Relationship with Fear 03:55 Owning Your Consciousness 07:40 Fear of Self-Actualization 09:14 Perfectionism and High Achievers 10:28 Control and Cognition 11:55 Adopting New Habits 15:24 The Ready Framework 23:07 Self-Leadership and Neurobiology 26:03 Flow Science and Practical Application 31:07 Entrepreneurial Challenges and Flow Mindset 36:01 Conclusion and Next Steps