S4 E50- Feeling overwhelmed by people-pleasing and perfectionism?

Our guest, Joscelyn, a mindfulness practitioner and yoga instructor, shares her journey and practical tips to help you break free. Discover how mindfulness and setting boundaries can lead to empowered self-care and lasting change. Listen now! 3 key takeaways that combine mindfulness, setting boundaries, self-care, and self-empowerment: Empowered Mindfulness for Healthy Relationships: Mindfulness isn't just about the present moment. It allows you to understand your past experiences and future goals, leading to better emotional management and decision-making. Setting boundaries, a core aspect of self-empowerment, becomes easier from a place of self-awareness. Self-care practices like journaling can help process the discomfort that may arise when setting boundaries. Self-Compassion over Toxic Empathy: Empathy is crucial, but it should be directed laterally and downwards, prioritizing your own well-being over those who may have caused you harm. Self-validation is key. Validate your own feelings and needs, and don't project innocence onto others. Small Steps, Sustainable Change: Self-empowerment involves taking ownership of your choices and learning journey. Seek knowledge and personal growth, but prioritize practices that work for you. Start small and build consistency for long-term success. Focus on tools like understanding "Primary and Secondary Foods" (a concept you mentioned) before diving into more complex approaches. #mindfulness #boundaries #selfcare #selfempowerment TheMiddayLatte.com IG & FB @JoscelynKate Podcast- The Pursuit of You --------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email [email protected] Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove