S4 E53 - From Trauma to Triumph: Coping with Anxiety as We Age

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with mental health expert Kate Mayor to explore the impact of trauma-based anxiety. Kate provides guidance on understanding trauma and offers practical strategies for managing anxiety, particularly for those in their later years. Join us for an enlightening conversation that offers hope and support for anyone on a healing journey.   If you enjoyed this episode, be sure to subscribe to "Conversations on Aging" on your favorite podcast platform. And if you love it, leaving a review would be amazing! Your feedback helps others discover the show and benefit from these important topics. For more information, visit Next Steps 4 Seniors online at https://nextsteps4seniors.com or reach us by phone at 248-651-5010. Stay connected and subscribe to Next Steps 4 Seniors: Conversations on Aging: •Instagram: @conversationsonaging •Facebook: Conversations on Aging •Spotify: Conversations on Aging •Apple Podcasts: Next Steps 4 Seniors: Conversations on Aging For sponsorship, advertising, or to be a guest, contact us at 248-651-5010 or email [email protected] Visit us Online    Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.