S4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork

In this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We talk about the importance of intentional breathwork, daily routines, and balancing self-care with momming kids in sports. The conversation also highlights the pressures faced by student athletes, and how important it is for families to have tools, like breathwork to help manage high emotions around the sport. Jenny Cheifetz is a life coach and breathwork facilitator at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with clients who desire to feel more calm, confident, aligned, and compassionate toward themselves. I'm addition to coaching, Jenny leads a community of sports-loving women on Facebook and she is the host of a podcast called Sideline Sisters that features interviews showcasing the impact sports have on people around the world. 3 Takeaways: 1. Embrace new opportunities, even when uncertain, as they can lead to unexpected personal growth and benefits. 2. Prioritize self-care and intentional practices, like breathwork, to balance your nervous system and enhance well-being. 3. Moms should care for themselves throughout their journey to ensure they maintain a strong sense of identity when their kids fly the nest. Where to find Jenny: [email protected] @jentlecoaching on IG and Facebook Linktr.ee/jentlecoaching Sideline Sisters Facebook Group Where to find Robin If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group called Raw & Real Empty Nest Community. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Grab the Empty Nest ReFfresh Guide ⁠⁠⁠https://live-life-balanced-with-robin.ck.page/enmrefresh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENM FB Group ⁠⁠www.facebook.com/groups/363496373259634/⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin⁠⁠ Email [email protected] Website ⁠⁠www.livelifebalanacedwithrobin