S4 E7: No Apologies | Living Unapologetically with Clare McKenna

Clare McKenna is a radio presenter, event host, speaker and health coach. She currently presents Alive and Kicking, a Newstalk health and wellness show and has worked across national TV and radio for many years. She is an incredible interviewer with a passion for delivering wellness messages to the public without a side of diet culture, which is why I am thrilled to have her on the podcast today. We speak about:   Clare's personal journey of moving away from dieting and restriction towards a more compassionate way of looking after her health The impact of diet culture and restriction on her wellbeing How she let go of the desire to look a certain way The joy that was removed from her life when she focused on her external appearance How women bond over dieting, weight and external appearance and what we can do instead How to back yourself and develop self-trust to reach your goals The importance of putting yourself first and prioritizing the less sexy side of self-care What living unapologetically means to Clare How comparing ourselves to others takes away from our own happiness The impact of social media on body image Her advice for living more authentically and unapologetically   Find Clare online here   Have you got a copy of my new book yet?   Order No Apologies here   Would you like to be the first to know about the No Apologies Workshop Series when they go live?   Join the waitlist here   Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.   Take the quiz