S4 Ep.04 - finalmente ho imparato a gestire l'ansia pre esame

from And now what?! · host Zoe Epifani

Mi sembra finalmente di aver trovato un modo per non andare in burnout e gestire l'ansia che mi viene durante la sessione di esami all'università. Nell'episodio di oggi parliamo di come ho imparato a gestire lo stress. Affrontiamo anche un discorso più ampio sulla salute mentale e su come sia importante non trascurare se stessi anche nei momenti più intensi della propria vita Guarda questo podcast in formato VIDEO: https://youtu.be/T-BjNuZMReA?si=aJDXpH0uva-QKNBO Il mio nuovo canale Youtube: https://www.youtube.com/channel/UCdBoxTRupzQvGn42SKkzoWw Instagram & Tiktok: @zoeepifani Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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S4 Ep.04 - finalmente ho imparato a gestire l'ansia pre esame

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