S4 Ep. 100 GUT BUSTIN' with RUTH REYNOLDS THE NUTRITION COACH

About Ruth Reynolds The Nutrition CoachUse nutrition to feel your absolute bestHi, I’m Ruth and I help people with digestive problems and weigh management issues feel like their old selves again. I love what I do and enjoy nothing more than helping someone resolve a niggling bloating or IBS problem and feel comfortable and energised again.Many of my patients have tried and failed many times to address digestive issues or weight problems. Sometimes medication hasn’t helped or possibly made a digestive situation worse. Often patients have tried drastic or faddy diets that have left them feeling a failure because they couldn’t stick to them or they haven’t worked.It is time to draw a line under the past and make a fresh start. I’m here to help you with healthy eating ideas that are easy to follow and simple to fit into your lifestyle. I’m a busy mum of twins so anything with too many ingredients or is complicated to make doesn’t get eaten in my house either!It isn’t always easy changing eating habits you’ve had for a long time. So I’m here to support you and guide you through the process. I will teach you how to eat nourishing, freshly prepared food that will support your health and help you get back to your happy weight or feeling like your old self again.Check out my nutrition packages to see how I can best help you or call me for a complimentary chat to find out how a nutrition programme can help you.LinksWeb: www.ruthreynolds.comInstagram:nutritionist_RuthFacebook:Ruth Reynolds NutritionLee Mack on being sober: https://podcasts.apple.com/gb/podcast/the-adam-buxton-podcast/id1040481893?i=1000517100938Clean 15 and Dirty Dozen:  https://www.elizabethrider.com/dirty-dozen-clean-15/Gwyneth Paltrow Wellness regime interview:  Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine http://artofbeingwell.libsyn.com/gwyneth-paltrow-x-dr-will-cole-intuitive-eating-intermittent-fasting-inflammation-the-future-of-functional-medicine    This podcast is sponsored by NFS Hospitality.About NFS Hospitality:With over 20 years of experience solving problems for restaurateurs, NFS Hospitality truly understands your challenges as a hospitality operator.Whether you’re looking for top-notch POS & CRM systems, effective loyalty programs, the tools to execute powerful marketing campaigns, or a reliable Point of Sale system, NFS Hospitality has you covered with an end-to-end technology solution.At NFS, we know every hospitality business is unique, and that’s why we’ve walked in your shoes time and again to deliver effortless, tailored technology solutions designed for your specific needs.Our world-class technology puts the user at the heart of every transaction, ensuring a seamless and efficient experience for you, your teams, and your guests.Leading hospitality operators like BrewDog, Gaucho, and Archie’s trust NFS to provide the technology that makes their operations run smoothly across all verticals. NFS knows what it takes to help both your team and your guests have a world-class experience with our solutions.And with 24/7 support from actual humans, you can always rely on NFS day or night.Visit http://nfs-hospitality.com/supersonic to speak to the experts at NFS today. You can also download insights and guides on how to leverage technology to grow your business. Our Silver Sponsors are:Airship and Toggle:Airship is a data-driven CRM for the hospitality industry. Restaurants, bars, hotels, and pubs can use Airship to email marketing and create personal relationships with their customers.Check out https://airship.co.uk/ for more information. Saved by Robots:Saved by Robots are passionate about creating compelling brands and memorable experiences through great design, engaging storytelling and genuine authenticity.Visit Savedbyrobots.com to get in touchAbout Mark Mcc:Mark McCulloch is one of the leading food, drink and hospitality brand and marketing minds in the world. Mark has over twenty years brand, marketing, digital and social media experience holding senior and board-level positions at lastminute.com, Barclaycard, YO! Sushi and Pret A Manger. Mark co-founded multi-award-winning brand and marketing agency WE ARE Spectacular in 2012 which is still going strong today. Mark is now fulfilling his lifelong ambition to live and work by the sea in Brighton where he is a Virtual Chief Marketing Officer and Brand Strategist for the best hospitality, tech and B2B brands in the UK and beyond. Mark is also a popular thought leader, speaker and broadcaster, the highlight of which being in 2018 when Mark began podcasting and his Mark McC Supersonic Food Marketing podcast hosting guests including the greatest digital mind in the world Gary Vaynerchuk plus music legends Fatboy Slim and Alan McGee (the man who discovered rock band Oasis). Mark’s podcast has been downloaded hundreds of thousands of times and has reached the top 10 in the UK iTunes business charts and is a regular Top 100 podcast in multiple countries around the world helping educate, entertain and inspire both the marketing and business community. Mark is also the Campaign Director for Hospitality Rising which is an 'Be The Best' army style campaign for hospitality to help solve the hospitality recruitment crisis forever.For Brand & Marketing Strategy & Consulting, Non Exec Director, Speaking, Hosting and Podcast queries contact:[email protected]