S4 Ep 13 - Training Camp Debrief – What I Saw, What You Need to Adjust

I’m doing a full GB camp debrief and talking through some of the biggest things I think athletes are still getting wrong when it comes to preparing for high-level competition.Why camps expose fitness gaps rather than build fitnessThe importance of recovery, strength, mobilityWhy just doing hard sweaty workouts isn’t enough if you actually want to perform better on the pitchManaging pressure and avoiding burnoutBuilding resilience for tournamentsPlus I discuss the key areas I think athletes should focus on over the next few months heading into Nationals, Euro Champs, and World Cup prep.⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠