EPISODE · Dec 19, 2023 · 13 MIN
S4 Ep 14 Communicate To Create a Stress Free Christmas
from RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance · host Vicky Midwood - Human Performance Strategist
In this solo episode I am talking about how the key to a less stressful Christmas is...communicating clearly! I also cover what NOT to say if you have a family member struggling with food or an eating disorder, and not getting lost in doing things for the sake of it and being fully present amoung other things... I want to take this opportunity to wish you all a very Happy Christmas and I'll see you on Boxing Day! Vicky xx ***Please do not feel alone if you are struggling with food, anxiety, alcohol or communicating I am around over Christmas for help and support. You can email me here: [email protected] Connect on Facebook: https://www.facebook.com/vicky.midwood LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Website: https://vickymidwood.com/
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S4 Ep 14 Communicate To Create a Stress Free Christmas
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