S4 EP 17: Happiness & Joy Sappers!

I'm talking about how perfectionism, people pleasing and procrastination sap your energy rob you of joy and happiness. Truth is prefct doesn't actually exist it is subjective and contextual. Striving to be in control of everything and things going exactly as we have planned is often the under laying desire, and reality is life is not like that. I invite you in the episode to look deeper at the cost to your mental and physical health from people pleasing and procrastination which often go hand in hand with perfectionism and at how an inability to take fast action, affects those close to you. A though provoking episode with make push some buttons for a number of you. Vicky xx If you KNOW you need help to eliminate overthinking, people pleasing, procrastinating or always striving for perfection, don't struggle alone. I am here to help you. Email me: ⁠⁠[email protected] ⁠⁠ Book a call: ⁠⁠https://tidycal.com/vicky1/30-minute-consultation-call⁠⁠ Connect with me on LinkedIn: ⁠⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/vicky.midwood⁠⁠ Instagram: ⁠⁠https://www.instagram.com/vickymidwood_gfc/⁠