EPISODE · Jul 9, 2025 · 51 MIN
S4 Ep 2: Dr. Fatima Khan on why hormone health is mental health
from The Change · host Laura Jackel and Cathy O'Brien
In this enlightening conversation with Cathy and Laura, Dr. Fatima Khan shares her extensive knowledge on women's health, focusing on the transitions of puberty, pregnancy and in particular perimenopause, and menopause. She emphasizes the importance of understanding hormonal changes and their impact on mental health, advocating for a holistic approach that includes nutrition, stress management, and self-care. Dr. Khan discusses the societal pressures women face and the need for self-compassion and connection with others. She provides practical strategies for navigating these life stages, encouraging women to prioritise their well-being and embrace the changes they experience.With thanks to Dr Fatima Khan.Visit her website hereFollow her on Instagram hereHosts:Cathy O’Brien Laura Jackel Audio Producer: Samantha Thomas Thanks for listening to The Change, a fully independent podcast. We appreciate your support and listens, so if you like what we do please tell your friends and leave a five star review! Send us a voice message here: https://podcasters.spotify.com/pod/show/the-change-pod/messageAnd don’t forget to follow The Change on Instagram @the_change_pod and email us with your questions, feedback and ideas: [email protected]
What this episode covers
In this enlightening conversation with Cathy and Laura, Dr. Fatima Khan shares her extensive knowledge on women's health, focusing on the transitions of puberty, pregnancy and in particular perimenopause, and menopause. She emphasizes the importance of understanding hormonal changes and their impact on mental health, advocating for a holistic approach that includes nutrition, stress management, and self-care. Dr. Khan discusses the societal pressures women face and the need for self-compassion and connection with others. She provides practical strategies for navigating these life stages, encouraging women to prioritise their well-being and embrace the changes they experience.With thanks to Dr Fatima Khan.Visit her website hereFollow her on Instagram hereHosts:Cathy O’Brien Laura Jackel Audio Producer: Samantha Thomas Thanks for listening to The Change, a fully independent podcast. We appreciate your support and listens, so if you like what we do please tell your friends and leave a five star review! Send us a voice message here: https://podcasters.spotify.com/pod/show/the-change-pod/messageAnd don’t forget to follow The Change on Instagram @the_change_pod and email us with your questions, feedback and ideas: [email protected]
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S4 Ep 2: Dr. Fatima Khan on why hormone health is mental health
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