S4 Ep 2: How to Make a Training Plan
from The HeadStart Podcast Hosted by HeadStart Running
In season 4 episode 2 Jonah and Andrew dive into making a summer training plan for themselves. They talk about everything from mesocycles and periodization to training fast vs slow twitch muscle fibers. Watch this episode to learn how to make your own training plan!
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How long is this episode of The HeadStart Podcast?
This episode is 51 minutes long.
When was this The HeadStart Podcast episode published?
This episode was published on June 25, 2022.
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