EPISODE · Feb 6, 2024 · 19 MIN
S4 EP 21: If it's healthy you can eat as much as you like....
from RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance · host Vicky Midwood - Human Performance Strategist
In this solo episode I breakdown why eating as much as you like of a food just because it is healthy is NOT a good idea for your health or your body fat! I also explain why some people struggle to know if they have had enough to eat due to eating disorders or disordered eating and the effect that can have on the hunger and full up signalling. Finally, I talk about how you can re-regulate those hormones in a simple way. Video on eating out and portion sizes: https://youtu.be/YWII5uAMBEs If you need some help with knowing how to eat for your body, sage in life and health goals, please do jump on call and let me help you. BOOK A CHAT: https://tidycal.com/vicky1/30-minute-consultation-call Vicky xx Connect with me on socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood Instagram: https://www.instagram.com/vickymidwood_gfc/ website: https://vickymidwood.com/
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S4 EP 21: If it's healthy you can eat as much as you like....
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