S4 EP 22: Addicted to the struggle!

In this solo episode I talk about how the language you use and the thoughts you think create a chemical response that your brain and body believe it needs to keep receiving to stay alive.   I also talk about how the brain accepts whatever you accept, whether its true or not and about the fact that we can get addicted to the struggle and to the insanity of believing that if we can just hit a specific 'number' on a scale everything in our lives will miraculously be better...and more!   If you recognise you are caught up in this cycle and are ready to STOP doing what you've done before, to try a totally different way to find freedom and happiness with your size, your health, in your body and yourself - please do connect with me on social media, email or book in for a chat:   Vicky xx Email me: [email protected] Book a chat: https://tidycal.com/vicky1/30-minute-consultation-call   Social Media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vickymidwood_gfc/