S4 EP 26: Why being 'nice' is harmful to your health!

In this solo episode I talk about why being 'nice' and trying to 'spare' other peoples feelings is actually anything but nice! You are NOT in control of other people's feelings and to think that you are is actually incredibly arrogant and grandiose! No matter what your parents, grandparents or teachers may have told you its not YOUR role to be in charge of other people's emotions, the only person's feelings you are in charge of are...your own! Trying to take on everyone else feelings is a mammoth task and once you STOP doing you will free yourself from a shed load of stress and anxiety! Stress and anxiety are the biggest drivers to turning to food and alcohol to manage, soothe or numb out from your feelings and having to manage other peoples! Stress is also one of the key drivers of both type 2 diabetes and Alzhiemers....that's for another episode! If anything you have heard has prompted you to want to have a chat please do reach out to me. Vicky xx Email me: [email protected] Book a chat: ⁠https://tidycal.com/vicky1/30-minute-consultation-call⁠   Social Media: LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠ Facebook: ⁠https://www.facebook.com/vicky.midwood/⁠ Instagram: ⁠https://www.instagram.com/vickymidwood_gfc/⁠