EPISODE · Apr 16, 2024 · 21 MIN
S4 EP 31: Check-in With Your Body to Quieten Your Mind
from RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance · host Vicky Midwood - Human Performance Strategist
In this solo episode I talk about alcohol dependence, bulimia and a chattering mind that feels like it never stops! I cover why going into your body can help you reduce anxiety and quieten the noise and exactly how you can do that for yourself. If you are struggling with food, body image, anxiety or alcohol issues and you are sick and tired of struggling to free of them on your own, I invite you to reach out for free chilled out chat with me. Vicky xx Book your chat here: https://tidycal.com/vicky1/30-minute-chat Or if you prefer email me: [email protected] Connect with me on Social Media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vickymidwood_gfc/
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S4 EP 31: Check-in With Your Body to Quieten Your Mind
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