S4 EP 32: Emotions are normal NOT a mental health problem.

In this solo episode I am talking about just what emotions are and why we need to feel them but NOT be fixated or ruled by them!   We are in a weird time at the moment where 'normal human emotions' are being pathologised and medications are being handed out without due thought for the long term effects on squash feelings and changing pathways that are simply normal.    Which means we have a situation where people are on sick leave for life and some young people never even start in the world of work... The effect on future generations if this trend continues as it is, is frightening. I cover all this and more in this episode and as I say a couple of times in the broadcast I am offering you a free chilled out chat with me to help you. If you are struggling to know if how you feel and think is normal or if there really is an underlaying mental health issue.   You can book that call with me here: https://tidycal.com/vicky1/30-minute-chat   Or email me direct: [email protected]   Vicky xx   Connect with me on Social Media: LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠ ⁠⁠⁠https://www.facebook.com/vicky.midwood/⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/vickymidwood_gfc/⁠⁠⁠⁠