S4-Ep 33: Choose Curiosity Over Judgment: ADHD, Anxiety, and Advocacy with Sophia Schlecht

In this episode of Shining Through: Inspiring Voices of Autism, host Jennifer Dantzler sits down with Sophia Schlecht for a thoughtful conversation about ADHD, anxiety, self-advocacy, and the often-overlooked experiences of women with neurodiversity. What began as a high school thesis on women with autism eventually led Sophia to her own ADHD diagnosis and a passion for advocacy. Together, Jennifer and Sophia discuss why ADHD and autism are frequently missed in women and girls, the challenges of masking, the emotional impact of finally receiving a diagnosis, and the importance of understanding neurodiversity through lived experiences—not just research and textbooks. Sophia also shares her journey through high school and college, navigating accommodations, anxiety, executive functioning challenges, and life with her service dog, Fenny. Through honest stories and practical insights, she highlights the power of self-understanding, community support, and learning to advocate for your needs. Whether you're a parent, educator, employer, healthcare professional, or someone exploring your own neurodiversity, this episode offers valuable perspectives on the invisible struggles many women experience and why choosing curiosity over judgment can make all the difference.