S4 EP 37: What 19 Years Of Alcohol Freedom Has Taught Me

In this solo episode recorded on the anniversary of 19 years of alcohol freeodm, I share the 7 main things I have learned that have helped me create the health and lifestyle I love in a body I no longer hate! I use the acronym freedom to present these key things: F ocus on what matters every day and always start with gratitude. R adical honest - with self and others. E exercise with intention, joy and connection. E at for energy and metabolic / cellular health. D o fous on what you do want, rather than what you don't. O open your mind to possibilities, opportunities and get curious! M ake time to have fun, to rest and to play. The workshop I talk about is on June 11th and the details are here: https://vickymidwood.com/events If you are over 40 a business owner or professional who is 'done' with trying to figure out how to feel better and get a handle on your drinking or eating habits by yourself and want to have a chat about what is possible for you, you can connect with me on socal media LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Email me: [email protected] Visit my website: https://vickymidwood.com/ You are not broken, you don't need 'fixing' you do need help to get to the root cause of your need, compusion and desire to jeep using food and drink. It is possible and it doesn't have to be as hard as your mind is telling you, if you work with a coach to gide and mentor you through he right steps in the right order for you. Vicky xx