S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.Emma explores the difference between self-esteem and "others-esteem" and why we can fall into the trap of outsourcing our sense of self to other people.Elizabeth compares her self-worth to a solar panel and reveals why chunky socks are a better way to keep warm. ---Emma references the psychoanalytical theory of object relations and the work of Donald Winnicott: https://en.wikipedia.org/wiki/Object_relations_theory---Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. ---Social Media:Elizabeth Day @elizabdayEmma Reed Turrell @emmareedturrellBest Friend Therapy @best.friend.therapy