S4 EP 40: Self-Compassion for Stress & Anxiety Reduction

In this solo episode I talk about why we may be reluctant to feel compassionate with ourselves, but why, if we want to reduce stress and anxiety long term creating a self-compassion practice is a must do! Self-compassion is NOT letting yourself off the hook, nor is it selfish! It's one of the keys components to improving confidence and building self-worth. The link to The Self-Compassion Challenge I mention is here: https://shorturl.at/rkVVy A quick recap of the benefits of self-compassion: 1. Reduces Self-Criticism 2. Promotes Emotional Resilience 3. Encourages Self-Support 4.Improves Emotional Regulation 5. Builds a sense of Safety 6. Promotes health & Wellbeing Vicky xx **If you feel you need help with stress reduction, anxiety, and how you view your body, food or alcohol please do reach out for a free Awareness call where we can talk about where you are, where you want to be and what you can do to help yourself get there. Book a call: https://tidycal.com/vicky1/awarenesscall Email me: [email protected] Connect on Social Media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/