S4 EP 49: Fear is REAL but it doesn't have to rule!

In this solo episode I talk about the real fears that go with finding freedom from dysfunctional eating, body image issues and alcohol dependence. Fear or failure and fear of success are real and not to be dismissedbut they don't have to RULE! Self-fulfilling prophecies are brought about by ou feelings and thoughts, and these create powerful stories for the different parts of our brain to get hung up on.   This is an episode you may want to listen to more than once! If you know someone who is in need of help or you yourself feel you want to reach out please email me personally here: Email: [email protected]  Book a confidential chat here: https://tidycal.com/vicky1/30-minute-chat   Vicky xx   Message me on Social Media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/  Instagram: https://www.instagram.com/vicky_gofigurecoaching/