S4 Ep10 - Balancing Life & Elite Tag with Emma Becker

Today I’m joined by GB Tag athlete and coach Emma Becker to talk about what it really looks like to balance elite sport with full-time work, motherhood, and everything in between.We cover:How Emma manages training around a full-time job and three young childrenThe reality of being “time poor”Finding creative ways to fit training into real lifeThe mental shift after having children and letting goWhy being a mum can make you a better athleteThe importance of patience when returning to sport post-pregnancyPelvic floor rehab and building strength firstThe power of communityThe biggest myth about mums in sportIf you’re trying to juggle life, work, and sport and wondering if you can still compete at a high level this episode will show you what’s possible when you train smarter, let go of perfection, and make it work on your terms.=GBF ACCELERATOR PRIORITY LISTGBF ACCELERATOR DETAILS⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠