S4 Ep12 - ACL Rupture to Surgery: What Actually Happens with Jaz Naylor

Today I’m joined by Jaz Naylor, rugby player and strength coach, to talk about her recent ACL and meniscus rupture, the reality of early rehab, and the mental side of being sidelined from sport.We cover:How her injury happenedThe biggest mistakes athletes make after ACL injuryWhat pre-hab looks like before surgeryTraining around injuryThe mental challenge of losing sport and routineWhy support systems matter during recoveryIf you’re going through an injury, rehab, or return-to-sport journey, this episode is a honest conversation about staying patient, rebuilding properly, and focusing on what you can control.=⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠