S4 EP12: Understanding Your Fear

from The Thick Thighs Save Lives Podcast · host Constantly Varied Gear

In today’s episode, Rachael and Kelsea discuss fear – what it means to be afraid, why fear is a valuable emotion and how you can overcome it. Let's reframe our fear. Topics Discussed in Today’s Episode: Being afraid to get started The importance of fear as an emotion Identifying your fear Identifying what might happen if you fail Weighing risk and reward What to say to yourself when you’re afraid Why you should practice sitting in feelings of fear or discomfort Reframing fear RELATED LINKS Our Fitness FB Group.      Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings    Our Fitness Blog.     Behind the scenes at CVG.

Episode metadata supplied by the publisher feed · Published Dec 1, 2020

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S4 EP12: Understanding Your Fear

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This episode is 42 minutes long.

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This episode was published on December 1, 2020.

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