S4 EP13: The Scale & The Best Cardio

I’m just getting back into working out – so why is the scale showing that I’m gaining weight instead of losing it? If you’ve ever asked this question, don’t worry, it’s more common than you think. In today’s episode, we’re going to look at some of the common questions that we see in our community and answer them. Listen in as Rachael and Kelsea discuss what’s really being weighed when you step on a scale, how you can know if you’re on the right track even without the scale, and what kind of cardio is most effective for reaching your fat loss goals. Topics Discussed in Today’s Episode: Gaining weight when you first start working out What is being weighed when you step on a scale Better ways of tracking whether you’re on the right track Most effective cardio for weight loss Why you need to vary your routine The cardiovascular benefits of lifting RELATED LINKS Our Fitness FB Group.      Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings    Our Fitness Blog.     Behind the scenes at CVG.