S4 EP133: Brooke Turner: Functional Fitness for Pregnancy and Postpartum + Australian Fitness Educator of the Year

Today’s episode features Brooke Turner, the founder of Balance Fitness and Nutrition and the internationally recognised course, Functional Fitness for Pregnancy & PostPartum™. With over 15 years of expertise in the health and fitness industry, Brooke is a renowned figure, earning accolades such as the Australian Fitness Educator of the Year. Her qualifications in exercise science and nutrition, combined with her specialisation in functional training, nutrition, and mindset for pregnancy and motherhood, make her a leading expert in the field.As a mother of three, Brooke's passion is to educate and empower women on the importance of safe, effective, and enjoyable exercise throughout pregnancy and motherhood. Having personally trained hundreds of women through singleton, twin, and quad pregnancies, as well as various motherhood journeys, Brooke understands the unique needs and challenges that women face during these transformative stages of life.Tune in as Brooke shares her journey, insights, and mission to advocate for keeping women moving in a way that helps them thrive. Show Notes:Instagram: @brooke.turner._Facebook link HERE.Programs for Pregnancy & PostpartumDownload the Balance by Brooke app to access Brooke’s 12 week Exercise for Pregnancy Program that is perfect for any stage of your pregnancy, or her 8 week REBUILD program. Designed to rebuild from the inside out, get a more functional pelvic floor and stronger core to support your return to exercise journey. App launching Wednesday 1st November. Sign up for exclusive access HERECan’t wait until November? Download Brooke’s Exercise & Nutrition for Pregnancy, or Return to Exercise & Nutrition for Postnatal Recovery ebooks HERE. Use code FITBUMP for 15% off.www.balancefitnessandnutrition.com.auMentioned in this episode:Positive Birth Australia Birth Affirmations Tracks Available Now!Did you know that studies have shown affirmations can significantly boost self-esteem and reduce stress? Here at Positive Birth Australia, we’ve crafted a 20-minute affirmation to guide you to deeply remember the power you hold within. And to my fellow Belly Birth mothers, we’ve created a track specifically for you, to honour that all birth is sacred. For only $5, you can download at www.positivebirthaustralia.com and immerse yourself in our affirmations track to transform your mindset. Positive Birth Australia Mentioned in this episode:Sacred Birth Affirmations Track This gentle affirmation track was created to help you feel safe, confident, and connected in pregnancy and birth. Perfect for daily mindset work or to play during labour.Positive Birth AustraliaEsfera Designs Wellness (Birth) BallCreate a calm, supportive space during pregnancy and postpartum with Esfera Designs. Use code: PBA20 for $20 off your order. Esfera Designs