S4 EP14: Intuitive Eating

Today’s guest has expertise in both the subject of nutrition and the subject of autoimmune diseases. Ashlee Reilly is a Certified Intuitive Eating Counselor and founder of the Guilt-Free Eating Method. Listen to today’s podcast to hear what Ashlee has to say about why diets fail, how to deal with food-shaming and guilt, and how nutrition can improve all aspects of your life. Topics Discussed in Today’s Episode: Why diets fail Food-shaming and guilt and how it impacts success How to start having a better relationship with food Establishing signals for your body The baseline for people new to intuitive eating How nutrition can address symptoms of autoimmune diseases Advice for women experiencing symptoms but having trouble getting a diagnosis RELATED LINKS https://chronicwellnessnutrition.com Our Fitness FB Group.       Thick Thighs Save Lives Workout Programs     Constantly Varied Gear's Workout Leggings     Our Fitness Blog.      Behind the scenes at CVG.